ignite yoga 741 S.W. 89th Street
Oklahoma City, OK 73139
Yoga Basics Learn the building blocks for a solid foundation to your yoga practice. Be prepared to engage your muscles as well as stretch. Wear comfortable clothing to move around in. Mats and props are provided. No prior experience necessary.
All Levels Yoga Practice Hatha Yoga with proper alignment for optimal form and function. This class is geared to be challenging and accessible to students of all levels by modifying where needed. Be prepared to engage your muscles as well as stretch.
Guided Meditation -Beginner
Turn your awareness inward while focusing on the body and breath. You will be guided through the meditation process. No previous experience needed. This class is free and by donation.
Prenatal / Postnatal Yoga -All Stages
Practice yoga throughout pregnancy to connect with your body and prepare for childbirth. A certified prenatal yoga instructor will guide you through safe postures and stretches applicable for each stage of pregnancy, with proper body mechanics, and apply relaxation and breathing techniques for a completely refreshing experience. Modifications will be given for each stage of pregnancy. No prior yoga experience necessary. Please consult physician before starting a prenatal yoga practice.
Strength and Alignment -All Levels Strength and Alignment will help you challenge your edge and discover new breakthroughs while learning proper alignment techniques. Props, such as blocks, straps, and the wall are used to help you go deeper into your poses safely. This class is open to all levels by modifying where needed.
True North Vinyasa -Intermediate Learn proper alignment techniques to keep your body protected while practicing. True North Vinyasa is geared to be challenging and accessible to students of all levels by modifying where needed. Class is heated to around 85 degrees. Yoga Basics foundation experience recommended.
Ignite Your Core -Upon Request Engage your core in creative ways through Hatha Yoga. This class is designed for students of all levels by modifying where needed. Be prepared to engage your muscles as well as stretch.
Yoga for Hikers -Seasonal
This class will prepare you to hit the trails through mindful breathing, targeted stretches, and improving body/mind connection. No registration or prior experience needed.
Advanced Study and Exploration -By Appointment
Challenge your edge with this Vinyasa style class while practicing proper alignment. A steady yoga practice and knowledge of alignment principles recommended. Meditation, pranayama, personal inquiry, and "off the mat" practices are also a part of Advanced Study to help you stay in the flow of personal growth. Bring a small journal and pen with you. Class is heated to around 85 degrees. By registration only.
Private Instruction -All Levels
Reservations must be made 24 hours in advance. Schedule via the Contact Us page or call to request a time. Prices are based per student and can be arranged for couples or a private group. _________________________________________________________
What can YOGA do for you?! The benefits of yoga are immeasurable. At Ignite Yoga, all areas of the body, mind, and soul are incorporated to provide a complete experience. From core strengthening to relaxation, there is something for everyone. Yoga will dramatically enhance your life! Through regular yoga practice, you will have the opportunity to:
Create New Possibilities What obstacles stand in your way from achieving your best?
Build Mental and Physical Strength Alleviate emotional and physical pain through asana (physical yoga poses). Releasing stuck energy and igniting your power will lead to freedom in the body, mind, and soul.
Learn Proper Techniques for Optimal Alignment When your body is properly aligned, like a well-oiled machine, it becomes energy efficient and moves with less resistance. Using proper alignment keeps your body protected while practicing.
Cultivate Awareness Do you allow yourself to be in a state of inquiry? Stepping on the yoga mat is an opportunity to experiment with how your body responds to each moment.
Find Your True North and Ignite Your Power Break old habits and patterns and step into a new way of being. Overcome fears and obstacles that stand in the way of shining your own light.
Yoga also helps:
Improve Strength, Balance, and Flexibility
Improve Overall Health
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