Yoga is a practice that combines stretching, strength building, controlled breathing, and relaxation. Yoga helps reduce stress, lower blood pressure, improve awareness, and calm body, mind, and spirit.
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Get started today with our new yoga classes and discover how you can live an inspired, empowered life.
People around the world have practiced yoga for thousands of years, and millions of Americans currently enjoy its health benefits. Yoga is an effective, low-impact form of exercise that involves integration of every muscle, organ, and cell of the body, bringing balance to body and mind.