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Step Into an Extraordinary Life

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Yoga is a practice that combines stretching, strength building, controlled breathing, and relaxation. Yoga helps reduce stress, lower blood pressure, improve awareness, and calm body, mind, and spirit.

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Upcoming Classes

Fight Stress & Find Strength

Thia Massage


Why Yoga?

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All Levels Yoga


** please note **

We are now by appointment only

Please call for details and availability

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Intro to Yoga Flow


Get started today with our new yoga classes and discover how you can live an inspired, empowered life.

People around the world have practiced yoga for thousands of years, and millions of Americans currently enjoy its health benefits. Yoga is an effective, low-impact form of exercise that involves integration of every muscle, organ, and cell of the body, bringing balance to body and mind.

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Yoga Basics