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Yoga is a practice that combines stretching, strength building, controlled breathing, and relaxation. Yoga helps reduce stress, lower blood pressure, improve awareness, and calm body, mind, and spirit.

LIVE EXTRAORDINARY

Upcoming Classes

Fight Stress & Find Strength

Prenatal/Postnatal Yoga

Mona chamhidray

Why Yoga?

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All Levels Yoga

abbey mcclellan

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Intro to Yoga Flow

Abbey McClellan

Get started today with our new yoga classes and discover how you can live an inspired, empowered life.

People around the world have practiced yoga for thousands of years, and millions of Americans currently enjoy its health benefits. Yoga is an effective, low-impact form of exercise that involves integration of every muscle, organ, and cell of the body, bringing balance to body and mind.

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Yoga Basics

ABBEY MCCLELLAN

Step Into an Extraordinary Life

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