Yoga is a practice that combines stretching, strength building, controlled breathing, and relaxation. Yoga helps reduce stress, lower blood pressure, improve awareness, and calm body, mind, and spirit.
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People around the world have practiced yoga for thousands of years, and millions of Americans currently enjoy its health benefits. Yoga is an effective, low-impact form of exercise that involves integration of every muscle, organ, and cell of the body, bringing balance to body and mind.